Manage your hormones,
regain your energy
& feel your best!
Discover virtual nutrition services designed to support you through fertility, hormone health, pregnancy, and family nutrition. Evidence-based, practical, and tailored to every stage of life
Manage your hormones,
regain your energy
& feel your best!
Discover virtual nutrition services designed to support you through fertility, hormone health, pregnancy, and family nutrition. Evidence-based, practical, and tailored to every stage of life
SERVICES
Nutrition Services for Every Stage of Life
Whether you’re on a fertility journey, navigating a health condition, or simply wanting to feel more confident feeding yourself and your family—I’m here to support you. My virtual services are flexible, practical, and rooted in evidence, so you can make lasting changes with confidence and ease, wherever you are in life,
Services Include:
PCOS & ENDOMETRIOSIS
If you’ve been recently diagnosed with PCOS or Endometriosis, you might not know that nutrition plays a vital role in decreasing symptoms and improving fertility. Work alongside a Dietitian to customize your nutrition and build your health professionals team.
FERTILITY: PRE & POST-NATAL
If you’re looking to prepare your body for pregnancy or IVF, navigating Gestational Diabetes or first trimester nausea then nutrition counselling can help you embrace your growing belly while caring for your health. Postpartum nutrition counselling can help support breastfeeding and postpartum weight loss goals.
FAMILY NUTRITION COUNSELLING
If you’re navigating picky eaters or low time constraints as busy parents, it is time to bring peace back to the dinner table. Book in with me to help your family thrive.
DIABETES
Are you struggling to manage your blood sugars? Found yourself with a prediabetes or diabetes diagnosis, and not quite sure how to eat to support your body? Nutrition counseling and education will help you change your nutrition habits, decrease your A1C and boost your metabolism to reverse or best manage your diabetes diagnosis.
MENOPAUSE
If you are struggling with pesky midlife symptoms like low energy, an increasing waist circumference, hot flashes, night sweats, bloated or bowel changes, its time to embrace a new way of eating and exercising that supports midlife changes. Through nutrition strategies we can boost your gut health, energy and bring back your vitality, decreasing these pesky symptoms once and for all.
WEIGHTLOSS
Whether you want to lose 10 or 50+ lb, changing your nutrition is the answer to get you there. Through 1:1 accountability and nutrition education I will guide you through nutrition changes that feel attainable, support losing body fat, maintain your muscle mass and long term success. No more fad dietiting, just small changes that lead to big results.
WOMEN’S HEALTH DIETITIAN
Hormone Balance Nutrition Therapy
Hormones can be tricky, but nutritional balance doesn’t have to be! As a Dietitian specializing in Women’s Health Nutrition I strive to provide your with best skills to tackle your goals. Whether you are struggling with insulin resistance, period problems, or weight gain I am here to educate and empower you in your food choices.
FUNCTIONAL NUTRITION
I have spent my career researching and finding the science-backed evidence for nutrition care that women truly need to thrive. My approach is addressing the root-cause of the issue and approaching the whole body wellness through nutrition, lifestyle and supplements I recommend. By the end of working together, you will have a plan that leaves you feeling empowered in your nutrition choices.
EXPERT NUTRITION SUPPORT
what's included
I believe in an individualized approach for Women’s Health Nutrition Therapy. As a Remote Dietitian out of Minot, North Dakota we will meet virtually, first for a nutrition assessment and then for regular follow up’s to make the changes you need for long term success!
My services include:
01
NUTRITION THERAPY
Specific meal plans and recipes that help you balance your hormones, decrease inflammation and symptoms and feel well in your body again!
02
SUPPLEMENTS
An individualized plan for nutrition supplements that works for you.
03
LIFESTYLE
Learn how to minimize environmental toxins that can impact your hormones, menstrual cycle, fertility and wellbeing. This helps to lay the foundation of hormonal balance.
APPLY TO WORK WITH ME TODAY
INSURANCE ACCEPTED
Family Nutrition and strength is currently in network with BCBSND, Aetna, United Healthcare & Triwest
KIND WORDS
IT ALL STARTS HERE
Ready for Change? Apply to Work with Me Today
If you’re ready to make sustainable nutrition changes that help you
reach your goalsseamlessly, now is the time to book in.