Hello!
I’m Charity Garland a North Dakota based Registered Dietitian Nutritionist. I am passionate about women’s health and wellness and quality, family nutrition. As a momma to two myself, I understand the complexities of fixing meals that the whole family will enjoy, battling time management when there’s a million things on your to-do list and knowing that women carry a bulk of the weight of nutrition choices for their families.
My mission is to help women feel confident in their food and lifestyle choices for the health of themselves and their families through evidence-based nutrition knowledge.
I believe food should taste as good as it is for our bodies, fueling our bodies well takes practice and long term habits set you up for sustainable lifestyle changes. Out with the fad diets and in with core changes you need to succeed for a lifetime.
I created Family Nutrition and Strength LLC to be a resource for you and your family, whether you’re struggling with:
- imbalanced periods
- nutritional deficiencies
- fertility
- pregnancy
- gestational diabetes,
- PCOS
- Endometriosis
- or simply feeding your family well
I am the Dietitian Nutritionist for you. You can book in with me here.
with Love,
Charity
My Happy Place
I love to explore and create in the kitchen. I also love simple, nourishing, family-friendly recipes! I am all about balance and love the occasional treat.
Other Hobbies
When I’m not in the kitchen or working out, you can find me spending time with our children, soaking up the sunshine, or enjoying a cup of coffee and a good book.
I love to share on Instagram and Pinterest, so make sure to follow me there!