Hi, I’m Charity a Registered Dietitian. I help busy men and women meet their health goals through proper nutrition by creating sustainable rhythms with food and exercise for long term success! Eating well and supporting your body doesn’t need to be complicated. With my custom nutrition programs your plan will be unique and will work for your body and lifestyle.

Does any of this sound familiar?


The on a diet, off a diet cycle is leaving you drained and in the same or even a worse position with your health and confidence. You have health goals that are important to you but you have no idea how to sustainably achieve them.
Well then, you are in the right place.

01

You have tried every diet under the sun, which may have worked for a while but ultimately led to weight gain and frustration. All the while knowing that good nutrition is about sustainable habits.

02

You feel like there are not enough hours in the day to achieve your health goals. You want something that works in the limited amount of time that you do have.

03

You want to know how to add in foods that support your health and not only eat chicken and broccoli to achieve your goals.

I work with individuals seeking

💚Weight loss
💚Fat loss
💚Muscle gain
💚General nutrition knowledge
💚Support with Women’s health conditions: PCOS, endometriosis & fertility support

What you’ll get from sessions when working with me:
💚Learn about proper nutrition that fits your goals and your family dynamic
💚Learn how to create rhythms and patterns in the kitchen that set you up for success in meal planning and prepping, so that you don’t have to spend all day in the kitchen
💚How to make lifestyle changes that support you reaching your goals
💚 How to achieve a healthy, sustainable relationship with food and fitness

I have helped so many individuals reach their nutrition goals and set them up for sustainable long term results. With these systems and nutrition education, I teach you how you can achieve all of these things on your own time line.

INTRODUCING

Family Nutrition & Strength

There is no one size fits all formula for nutrition. That is why I ensure you are getting the best support possible for your unique needs.

Charity Garland Dietitian

Here is what you get:

  • Nutrition education & plan customized to your needs and goals
  • Meal planning & prepping techniques that work for you and your family
  • Engaging sessions that motivate you towards the changes you are ready to implement and succeed in your goals
  • Email support between sessions
Initial Session

$150

A 60 minute individual 1:1 nutrition session where we are able to dive into your symptoms, goals, history and patterns with nutrition

Follow Up Session

$75

30 minute follow up virtual nutrition session.

We will check in on goals and make changes to best meet your unique needs. Nutrition education and resources provided.

Typically 12 sessions, meeting weekly or biweekly is advised for long term changes.

*Includes email support between sessions to answer any questions that arise

Custom Meal Plan

$175

Custom monthly meal plan

Fill out a detailed intake form and receive a personalized meal plan that takes into account your nutrition goals, medical background, food preferences, allergies/intolerances, likes/dislikes and more.

Your meal plan will include a full breakdown of macronutrients and micronutrients for each day & meal.
You will also receive full recipes for all meals and a comprehensive weekly shopping list.

*Does not include email support or individual nutrition follow up sessions

This is for you if:

  • You are ready to change your lifestyle to one that fits your needs and goals!
  • If you are ready fuel yourself with confidence and science-backed nutrition research.
  • You are ready to give up the diet and work on sustainable changes that give long term results!

This is NOT for you if:

  • If you’re not ready to make changes necessary to your nutrition and lifestyle to support your goals.
  • You don’t want to put the effort into changing your systems to make your goals work for you.
  • If you are struggling with an eating disorder but seeking out weight loss care.

Now Is The Time

Now is the time to start implementing nutrition changes that serve you, rather than leave you fatigued, sluggish and run down. Let’s make nutrition enjoyable and not another labor-heavy tick on our to-do list.

Charity Garland Dietitian

Meet The Dietitian

Hi! I’m Charity Garland and I love to help busy men and women thrive in their wellness routines, feel well and learn how to properly nourish themselves for long term success.

Navigating the grocery store and kitchen should feel like a breeze after working together. You will be confident in your food choices, proud of what you’re serving yourself and your family, exercise in ways you enjoy and that give results in no time.

Faqs

I do not provide refunds for any reason after purchase.

I currently only offer virtual appointments. Book with me here.

Family Nutrition and Strength is currently a private pay only business. I do not take insurance at this time, but am in the process of credentialing through Aetna, Blue Cross Blue Shield, Humana and Cigna. If you’d like to get on the waitlist to be an insurance client, please email me at charitygarlandnutrition@gmail.com

I do have payment plans for 12 week packages and you can pay upfront for 12 sessions to receive a 10% discount.

If you would like to book a couples session to work on nutrition goals together, it is at a discounted rate for two people. Please email me at charitygarlandnutrition@gmail.com if interested.

Why Wait?

Start with your application to get started!