I’m Charity!
And I’m so glad you’re here
My goal is to help women make confident choices about their health, nourish their families, and feel supported at every stage of life.
I’m Charity!
And I’m so glad you’re here
My goal is to help women make confident choices about their health, nourish their families, and feel supported at every stage of life.
ABOUT ME
CHARITY GARLAND
REGISTERED DIETITIAN NUTRITIONIST
I’m Charity Garland – a North Dakota based Registered Dietitian Nutritionist.
I am passionate about women’s health and wellness and quality, family nutrition. As a momma to two myself, I understand the complexities of fixing meals that the whole family will enjoy, battling time management when there’s a million things on your to-do list and knowing that women carry a bulk of the weight of nutrition choices for their families.
My mission is to help women feel confident in their food and lifestyle choices for the health of themselves and their families through evidence-based nutrition knowledge. I believe food should taste as good as it is for our bodies, fueling our bodies well takes practice and long term habits set you up for sustainable lifestyle changes. Out with the fad diets and in with core changes you need to succeed for a lifetime.
I created Family Nutrition and Strength LLC to be a resource for you
and your family, whether you’re struggling with:
- Nutritional Deficiencies
- Imbalanced Periods
- Fertility: Pre-natal / Post-natal
- Diabetes
- Weight Loss
- PCOS
- Endometriosis
or simply wanting to feed your family well
I am the Dietitian Nutritionist for you.
Book in with me below
I created Family Nutrition and Strength LLC to be a resource for you
and your family, whether you’re struggling with:
- Nutritional Deficiencies
- Imbalanced Periods
- Fertility: Pre-natal / Post-natal
- Diabetes
- Weight Loss
- PCOS
- Endometriosis
or simply wanting to feed your family well
I am the Dietitian Nutritionist for you.
Book in with me below
FUN FACTS
A LITTLE ABOUT ME
My Happy Place…
I love to explore and create in the kitchen. I also love simple, nourishing, family-friendly recipes! I am all about balance and love the occasional treat.
My Other Hobbies…
When I’m not in the kitchen or working out, you can find me spending time with our children, soaking up the sunshine, or enjoying a cup of coffee and a good book.
I love to share on Instagram and Pinterest,
so make sure to follow me there!
FUN FACTS
A LITTLE ABOUT ME
My Happy Place…
I love to explore and create in the kitchen. I also love simple, nourishing, family-friendly recipes! I am all about balance and love the occasional treat.
My Other Hobbies…
When I’m not in the kitchen or working out, you can find me spending time with our children, soaking up the sunshine, or enjoying a cup of coffee and a good book.
I love to share on Instagram and Pinterest,
so make sure to follow me there!
KIND WORDS
“Charity has worked with me healing my relationship with food and building well balance plate. The diet culture now days and teaching me all foods are good in moderation. Also she has helped me try new foods. I hated salmon but now its my favorite meal.
I cant thank her enough."
“Good basics and guidelines to get motivated"
“Charity is awesome and gave me good "good for thought"."
“Charity is clear and precise about me setting weekly goals. She encourages me to set achievable and attainable goals.
This method of communication empowers me to take personable victory for achieving my goals."
“I really like how thorough Charity is!"
LET’S BEGIN YOUR NUTRITION JOURNEY
Are you ready to get started?
Receive support that is grounded in compassion, real-life experience, and evidence-based care. Whether you’re managing a health condition, preparing for pregnancy, or simply craving more confidence in your family’s nutrition, expert guidance is ready—delivered virtually, wherever you are.
Book your first session or explore more about working together.
Your next step starts here.